Hello 5-Monday Moments Subscriber,

Thank you to those who have re-subscribed to 5-Monday Moments at our new home.

Over 200 subscribers to date! 

Welcome to Our Community Weekly Newsletter: 5-Monday Moments

By re-subscribing, you will continue to receive our weekly newsletter, 5-Monday Moments, which is now celebrating its 254th week. Each edition is designed to help you start your week on a positive note, offering uplifting thoughts and highlighting simple moments that bring joy and reflection.

Monthly Podcast: What’s in Your Toolbox

Along with the newsletter, you will also get access to our monthly podcast, What’s in Your Toolbox. We are proud to be in Season 4, currently featuring Episode 10. The podcast delves into lived experience strategies and stories that inspire and empower listeners.

Your Choice to Stay Connected

We understand that everyone is needs change, so as before you always have the option to unsubscribe at any time. However, we hope you continue to be part of our community.

"Bob’s weekly newsletter hits the spot. Brilliant insights, warmth through his baking photos and sunsets PLUS his innate wisdom. I highly recommend Bob’s work for anyone wanting to live with more ease and grace. His own personal struggles with mental health enrich all his projects. I’ve always felt I learn the most from people who experience challenges themselves. Thank you, Bob, for being you and sharing it with all of us."
-Julie Starr, Possibility Life Coaching for Women

Featured Sunset 

Red Powder

What are red powders?

Reds powders contain super potent “red” ingredients which come from herbs, spices or dehydrated fruit and plant compounds. Most red's powders contain a blend of ingredients like beets, pomegranate, raspberries, acai, or blueberries, which are often hard to incorporate into your daily diet.

Fall Things

Early snow fall came on Tuesday and Wednesday November 11, 12.

It is still considered fall until December 21!

Enough snow to enjoy a bluebird day and even make a snow angel.

Marvelous Marla 

Our Thornhill girl loved the walk in the first snow.

Does it snow in Heaven?

Mindfulness

Nature Based Wellness

Stacking wood

Splitting, stacking, and even just being around firewood has surprising mental and emotional benefits! 🌲🧠 -Stress Relief: The rhythmic action of chopping wood is a natural way to release tension and boost focus.